6 Reasons WhyQuitting Alcohol is Good for Your Health

It is not easy to quit drinking alcohol. isn't easy. This is true especially in the case of drinking that has been problematic for many years. Making the effort to decrease alcohol consumption can be beneficial both mentally and physically. It is possible to read about a few benefits to help motivate for you to stop drinking. Research shows that some of the damage caused to the brain, liver the cardiovascular system, brain, and stomach will gradually heal when you stop drinking.2 When you've gotten over the short-term, but sometimes intense anxiety and pain of withdrawal from alcohol there will be a steady improvement on your mental and physical wellbeing. These are some things you should think about. The Verywell Mind Podcast episode which is hosted by Amy Morin LCSW and Editor-in Chief Bryan Abrams. Bryan Abrams talks about his recovery journey which includes how he discovered a program for treatment that works. Take a listen today by clicking below. 6 Treatment 3 How

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